HEALTH BYTES: How to Treat Jet Lag

How badly you suffer from jet lag depends on the number of time zones you crossed and the direction in which you flew.

Jet lag symptoms usually last longer after an eastbound flight, which can shorten your day by several hours.

n the days of leisurely ocean liner crossings and cross-country rail travel, the body had time to adjust to different time zones, but the advent of air travel changed that. View the full article.

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AAACN Heath Bytes is an informative and helpful listing of hot topics, awareness, and articles that may make your life easier and more enjoyable.