Health Bytes: Boost Memory - Rock While Sleeping

Sleeping on a rhythmically swaying surface helps synchronize sleep oscillations in the human brain, a study finds.

Participants slept more deeply and for longer periods when sleeping on a rocking bed, and memory tests performed in the morning showed that the motion was associated with improved recall of word pairs learned the night before.

Read the full article in TheScientist

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AAACN Heath Bytes is an informative and helpful listing of hot topics, awareness, and articles that may make your life easier and more enjoyable.